Digestive Health

If you are looking for digestive support this is a great place to start.

#1 Cut out common dietary triggers of sugar, dairy, gluten, corn, soy, eggs and processed food. 

I know. It's a lot. But what you put in your digestive system to begin with is the most important.

#2 Use a digestive enzyme. Enzymix Pro is my most popular choice.

#3 Make sure you are moving your bowels daily. For adults drink 3 liters of clean filtered water daily. (NO soda or seltzer). See the resources page for water filter recommendations.

*Chew your food, more than you think. Your stomach doesn't have teeth. Also limit liquid with meals, wait 1/2 hour before or after meals before drinking large amounts of fluid.*