Liver Time

Liver Time is 1am - 3am.
According to TCM (traditional Chinese medicine) the body's internal organs have peak activity according to 2 hour intervals and the organs minimal activity is 12 hours away.
  • The further away from peak Liver time a meal is eaten the more energy the Liver has for performing its estimated over 500 functions!
  • If you awaken this time of night it could be because your Liver is taxed processing toxins!



**Simple tips to support the Liver:

  1. Drinking a green vegetable based juice daily or eating dark leafy greens.
  2. Take a magnesium supplement. Most people are deficient because the soil our foods are planted in are deficient in minerals. Magnesium is needed for over 300 functions in the body.
  3. Eat your last meal as far away from 1am as possible to give your body time to digest the food before you go to sleep. (Which is hopefully well before 1am!)
  4. Invest in a high quality filter that removes chlorine/fluoride and other toxins from your water so you aren't adding unnecessary toxins for your liver to work on. A Brita doesn't do this unfortunately.
  5. I rotate the herbal remedies I take but it usually includes a blend that provides support for the liver & kidneys. (Major organs that process toxins.)
  6. doTERRA Essential oils that's support the liver: Geranium, Helichrysum & Rosemary - PM me if you want more info on how to take it or where to get it.
  7. Let go of anger and resentment! These emotions get stored in & negatively affect the liver.